Sunday, October 29, 2006

Loving Yourself

The best way to rebuild self worth and in the process your self esteem is to love yourself and become your own best friend.

In order to do this, it very helpful if you first truly forgive. Once you have truly forgiven everyone in your life, including yourself, you are free to truly move forward and create a new destiny for yourself.

Remember, the world in which we live reflects back to us how much we value ourselves. You can be the best artist, the best writer, the best engineer, the best mother--you can be absolute great at something, and yet receive no appreciation from anyone. Because the world will not honor you, until you first honor yourself. Many of us have been taught not to honor ourselves.

Whoever you are, you would probably hear statements like these in your life: “You’re not good enough. You’re not smart enough. You’re too smart for your own good. You’re too ugly…or too pretty. You’re too fat…you’re too thin…You’re lazy…you try too hard.”

So depending on your environment and how often this happens to you, among other factors, most of us grow up not valuing ourselves. Even those who put on a good show, and act confident are often putting on a front to gain approval. They usually listen to others first, and themselves last.

This is one reason many people never accomplish their dreams. Of course, there are varying degrees of these feelings of worthlessness. Some people still manage to have a descent life, although many feel as though they are “imposters.” Some, who have been destroyed, just can’t wait to die. No matter where you are in your life, it is possible to change this.

So…where do we start? One of the best places to start is to value who you are, right now, by loving yourself. God already loves you, do you?

Blood Covenants @ Christ The King Church

About 60 participants attended the 'Blood Covenant' series over the the last 4 Fridays at Christ The King Church. Over the four sessions they learnt that 'Life is in the Blood', 'The Hebrew Covenant Ritual', 'God's Covenant with Man' and 'The Passover & the New Covenant'.

The sessions were an eye openner to many of the participants. While some of them found it heavy going at certain points they realised the need to start consuming solid food and move away from the liquid spiritual diet they have been having. And were they glad they faithfully attended the sessions.

Here's a testimony...

Hi Freddy,

My shallow mind told me that your final talk was to be a summation of it all and probably it is all I already know. But what a tremendous surprise it was for me last Friday.

You showed the connections very well especially when you talked about "drinking the fourth cup" and Jesus' passion from the agaony right up till the cruxfixion itself - the consummation (it is finished) - how Jesus' back was torn and exposed, the nine cat -tails, etc. I think I lost concentration a little as I was affected by those torturous moments that Christ went thru. (I have been meditating on that in my private Divine Mercy devotion, but your message came on quite strongly).

I also like the part where you linked with with marriage and talked about sexual activities outside marriage, marriage as a consummation of covenant.

It is a pity that my wife missed your final session as she is away in Germany. I would be sharing all that I can with her.

I would like to invite you for a talk for our yearly retreat of the lectors ministry. I hope we can work something out for the good of my fellow lectors.

Thanks in advance

God bless us all.

Andrew Tok

Thursday, October 19, 2006

Go Forth

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that frightens us most.
We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?'
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that people won't feel insecure around you.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in all of us.
And when we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.”

- Used by Nelson Mandela in his 1994 inaugural speech
- Written by Maryanne Williamson

Sunday, October 15, 2006

For Things To Change, I Have To...

Many people think that we have to accept everthing life throws at us. They believe that it is their fate and it cannot be changed. They claim that they have done everything to improve it. So what's the lifestyle of such people?

They wake up in the morning, goes to work, comes back home, relaxes, chats with people, watches TV, then goes to sleep. Next day, the routine is the same. So is the next week & months to come. Is this what they call doing everything to improve it? They believe they have tried their best and just accepts it in their heart that this is the life that God has intended for them to live; that their luck can only change if God wills it.

Of course God wants us to be happy and live our life to the fullest, but we have to do our share of exerting the effort to live the life of our dreams. For things to change, we have to change. We know we don't have to suffer needlessly because our destiny depends on us and not on any other external factors.

We reap what we sow. We just don't sit around and wait for a million dollars to fall from the sky. We have to get off the couch, get our eyes off the TV screen, get our hands off the phone with those useless gossips and get our mind and body to work!

If our life is not going the way we want it to be, don't just say: "Our time will come." or "Things will get better some day." Don't expect our situation to change, unless you do something about it.

If something goes wrong, don't just regard it as a temporary setback; but use it as feedback. Learn our lessons, make the most of the situation, and do something to resolve the challenge.

It's not enough to think positive; we also have to act positive. If someone's life is in trouble, do we just hope and pray that things will turn out fine? Of course not! We have to go out of the way, get our feets wet & hands dirty to save the person.

So it is with our own life. It is not enough to hope for the best, but we have to do our best.

So lets set our goal. Work out our strategy & get into action.

Monday, October 09, 2006

Discovering Your Purpose

It seems clear that some people are born into life with their purposes clear: a Michelangelo, a Mother Theresa, a Dr. Edward Bach. These are the people whose burning torches cast a light which brightens all of humanity.

Most of us, however, feel that we've arrived with a pack of wet matches. We want our lives to have purpose and power; we want to travel our paths with joy and confidence, but we can't seem to find a direction. We may use up physical, emotional, and psychic energy following paths of duty which our hearts cannot embrace. We may stand at a crossroads, so desperately afraid of making a mistake that we go nowhere. We may scatter our energy by trying to travel several paths at once.

The beginning of a new year is a traditional time for making new resolutions about one's life. But today will do too! One of the most important resolutions we can make is to begin a journey of self-discovery. In order to do this we need to understand how we got detoured in the first place.

From Soul to You. The soul is that aspect of our being which has never forgotten its purpose. It attempts to give travel directions to the personality, that aspect of ourselves which functions in physical reality--but the personality doesn't always receive the message. We may have learned not to believe in the soul, and also learned either to tune out its messages or to interpret them as a sign of lunacy. Thus, the first and most important step on a journey of self-discovery is to believe that there is a self to be discovered, that the map of possibilities we need is within ourselves, and accessible. It isn't enough to plant this belief; it must be nurtured as well, because in the beginning we need to trust in our souls without having any actual evidence of their existence. Faith, however, goes hand in hand with good works, and there is much we can do to help restore the interrupted lines of communication.

Paths and Patterns. Often when we play detective and investigate our own lives we find valuable clues. When you were a child what activities made you happiest? With whom did you have your most rewarding relationships? (These questions may also be asked about your present life.) By looking for patterns you can discover both the shape of possibilities in your life and the ways in which you've blocked them. For example, someone might discover that all her life people had told her that she would make a wonderful therapist, and that she, from lack of self-esteem, had never believed them. She might remember opportunities for doing counseling which she had refused. Someone else might remember a place he had always longed to visit, and how its name always seemed to come up--in conversation or in the books he reads.

In your search you will find your dreams valuable. Dreams are an important vehicle through which the soul communicates with the personality. In the dream state we're free to experiment with various possibilities for our lives, finally choosing the ones most suitable for physical manifestation. Our dream images express our deepest feelings and wishes as well as the beliefs which may prevent their expression. Pay close attention to your dreams, recording them, and re-reading them to discover messages and patterns. Receptivity to your dreams will enhance your ability to be receptive during your waking hours.

Be alert as well for the clues which may come up in day-to-day life. You may be intrigued by someone's description of a Polynesian dance class; you may have a sudden urge to learn to play the oboe. Playing the oboe or dancing the hula may not be your life's purpose, but following the impulse which pulls you most strongly can only lead you in the appropriate direction.

Getting Specific. You can also clarify your possibilities by asking these questions: If I didn't have to work for a living what would I love to do? If I were given $1 million, tax-free, what would be the first thing I'd do with it?

In doing this exercise be careful not to censor yourself. Don't worry if an idea which comes into your mind just seems to ridiculous or too impossible. These are the reactions which helped us to get off-course in the first place. What you write down isn't your final life plan, but--as in the case of your impulses--various attractive possibilities. Next, look at each possibility you've written down and ask yourself what value you will get from it. Do you want that boat because you love sailing and the sea? If so, what feeling does that give you? Do you want to sail around the world because you'd like to learn about other cultures? Why does that interest you? Keep adding to the list. As you study it, in combination with the information you've received from dreams, etc., you will find that you're clarifying both the nature of your gifts and interests, and the commitment you feel to contribute to others.

Another way to get to the latter is to ask yourself a third question, "How would I like to be remembered when I'm gone? Do I want people to say I was brilliant, considerate, generous?" How you would like to be remembered is really how you would like to be right now. Translate this feeling of commitment into a statement of purpose. Remember that no one is grading it; there's no deadline, and you can rewrite and refine it as many times as you want to. You'll know when it's right for you; you'll have a feeling of resonance and attunement. The next step is to align your life so that it's an appropriate vehicle for your purpose.

When Michelangelo was asked how he sculpted his works of art he said that he simply cut away everything which wasn't the statue. This is good advice, but let's go easy on the drastic, sweeping changes. Call on Turtle medicine and remember that slow and steady wins the race. The more surely you integrate your purpose into your being the easier change will be. Remember too, that as you begin to nurture your purpose you will find it growing. You'll discover that it's not the end, but the beginning, not a traveling away from yourself, but your journey home.

Sunday, October 08, 2006

Life Unfolds

Wow! It has been 2 weeks since I last blogged. Life has been real exciting. So many things happening at the same time.

Firstly, having a new life at home has filled mine with intense joy. I look forward to spend time with her everyday. At the moment she sleeps most of the time and wakes up for meals or when she needs a change of diapers. During the time she is awake, besides playing with her and exposing her to black and white stimulus, we also give her a lot of tummy time on her crawling track. Yes... you will be surprised that even a 2 weeks old baby can crawl. What! 2 weeks old & she crawls! You will be shocked at the capability of infants. Some of the research I did a few months ago revealed the potential within an infant even before she is born.

Next, I removed my wisdom tooth. Oh my, I did not know that it would ache so much. I had to go back to the dentist last Monday because the pain was getting worse instead of getting better. Now, even after 2 weeks later, it still feels uncomfortable. Mmm … I sure hope it would heal completely asap.

Thirdly, all the prelim marking I had to complete in the midst of all these events in my life was a real challenge. Nonetheless, I had to give my 100% focus. If for nothing else, for the love of my students, I had to complete it. Yes, I pushed myself & am glad I was able to complete it although I was on course for the last two weekends.

Finally, if you have missed out on the Blood Covenant series conducted in July, you have another opportunity now. A new series has just started last Friday @ Christ the King Church 8 pm onwards. It would be running for the next 3 Fridays. So don't miss out on this opportunity and I look forward to seeing you there.

Praise the Lord!